By Garth Bevan
In today’s world, our reliance on smartphones and gadgets is at an all-time high. They’ve become essential for communication, entertainment, and work. While these devices are crucial to our daily routines, too much screen time can harm our mental and emotional well-being.
Finding a balance between digital use and offline activities is key to staying healthy. One way to do this is by turning off push notifications to reduce interruptions. While some notifications are important, like work emails, others from games and music apps can be muted without affecting productivity or enjoyment.
It’s also helpful to set aside times to disconnect completely from device notifications. Whether it’s during exercise, meals, or before bed, giving your mind a break from constant stimulation can have great benefits.
For more tips on finding a healthy balance with technology, check out the resource linked with this post.
Tips For An Easier Digital Detox was provided by Master Pieces, a supplier of puzzle picture frames
